Do you like people taking photos of you? Does your job sometimes require that you present yourself in front of a camera, record a short presentation or conduct a conference? It is obvious that in such situations you need to train and learn how to overcome stress that may appear unexpectedly. In the following article you will read about the most powerful ways to deal with it.
How to overcome stress in front of a video camera? – table of contents:
- Preparation stage
- Video recordings
- Take a break
- Effective communication
- Good recording conditions
- Positive thinking
Before we publish anything or perform live, we must be properly prepared. A good practice is to record yourself a few times to check how you are seen and heard. It should be approached a bit like an exam in college. The more content that we want to convey we know by heart, the better the results of the final recording will be.
Have you rehearsed a few times? Then check if you speak loudly enough and look directly at the camera lens. You should also examine your body language. Fortunately, we are still in the preparation stage. Treat your rehearsals as “working copies”. Don’t worry if you don’t get something right. Keep in mind that you are just rehearsing and your recording can be improved at any time. Every next one will be certainly better!
Take a break
Have you managed to do a few recordings and feel tired? Cool down, do some relaxing exercises, spend a few minutes outside and let your head rest. Coming back to work will be much easier now.
The most important thing is to stop thinking about the recording when you take a break. After all, it forced us to have some rest for a while. The moment does not have to be short – do something you like doing, something that makes you relaxed and lets you forget about the hardships of everyday life. In fact, recording videos is hard work for a lot of people. Beginners can get lost at some point and this is completely understandable.
You can’t see people who you communicate with on the Internet. This is the case with YouTube videos where recipients can only comment on the finished material. They do not witness the creative process. Nevertheless, you should remember to communicate with your viewers effectively. Use personal forms to suit your audience, for example “Ladies and Gentlemen” or “My Dear”.
However, when you need to make a live presentation, for instance, to your contractors, take care of the subject matter. Such speeches do not have to be excessively rhetorical. Obviously, it’s worth making a good impression. Anyway, the most important thing here is the message that you want to convey.
Good recording conditions
Depending on where you are recording, even at home, set up some space where you feel at ease. If you become distracted by people who live with you, the weather outside your window or anything else, then try to eliminate such external factors. Only complete inner peace will guarantee achieving the intended results.
Beginnings can be hard. Prepare for it. Nevertheless, do not forget to stay positive about the project that you’ve decided to do. Each attempt will bring you closer to the goal that you want to attain.
Now that you know how to overcome stress in front of a camera, check out how to prepare a shooting day: click here.